Commencing Thursday 4th May

NEW MEDITATION COURSE in Cornwall, UK.

Join me for a new 4-week Beginner’s Meditation course taking place here on the Roseland, Cornwall in May :

BEGINNERS’ MEDITATION course

4 x 60 min. classes on Thursdays @ 6.30pm,

Thursdays 4th, 11th, 18th & 25th May

AT:

Pebble Gallery,

Chenoweth’s,

Ruan High Lanes,

TR2 5JT

PRICE: £48 for all 4 classes (No refunds)

This course is perfect for you

IF:

- You’re a complete beginner at meditation

- You already have a meditation practice (either your own or guided meditation) but struggle to make it work for you.

- You’d simply enjoy some hints and tips on how to practice meditation and would love to experience some

guided meditations to help you de-stress and find more peace.

- You’ve attended one of my course before and you’d welcome a refresher (£5 discount for previous course attendees)

In four gentle, relaxing, sessions, I will share some of the common pitfalls when practising meditation and provide some insights as to how to practise more easefully and enjoyably.

By the end of the four sessions, you will have the knowledge to begin your own home practice, or the skills to make your current practice work more effectively for you.

During each session we will, of course, meditate together.

If you’d like to book a place, please direct message me or click here to email me

Places are limited, so please reserve a spot asap to avoid disappointment.

Props: No mat required. Simply bring a cushion and a blanket.