For me, inhaling and exhaling my way through a creative vinyasa flow yoga sequence is one of the most joyful, rebalancing things I know of (next to walking on the beach, dancing like a banshee, and spending a morning in bed). My passion for yoga shines through my teaching because I love to share with others what I feel on the mat myself: strength, suppleness and radiant health, along with a clear, calm mind and a happy heart. OK, I may have the occasional off day or two but the overall effect is profoundly joyous and peaceful.
I have been teaching movement classes for over fifteen years. Initially as a Pilates teacher and today, as both a yoga and Pilates teacher. I have previously taught at a number of high-profile London studios including Triyoga, Primrose Hill, The Chelsea Harbour Club and the Westminster Physiotherapy Centre. I qualified as a yoga teacher with one of yoga’s most respected Vinyasa Flow teachers, Mercedes Ngoh(Trigoya, London) taking her Vinyasa Flow Yoga Alliance accredited teacher training course. I have also studied privately with renowned Hatha yoga teacher, Gary Carter, and with many more amazing yoga teachers in London, New York, LA, Miami and Costa Rica.
I was also former Vice Chairman of the Pilates Foundation and am the author of the The Pilates Difference (Hamlyn Books) published internationally and translated in over 6 different languages.