Big cats combine power with grace. Strength with softness. If we practise moving like this in yoga and in our daily lives, we pretty much improve everything: Our long-term health, our fitness, how we handle both physical and mental challenges in a sustainable way, our relationships with ourselves and others. Bring on more tiger ….and […]
My family still jokingly call all my waffling on health and well-being ‘The Jenny Ella Wellness Project’!!! Well, here is another one: Get lost in nature. Daily. Alongside my daily yoga practice, another thing I do to bring about more calm and happiness in my life is get out in nature every day, even if […]
Good Morning, world! The best thing about rooftenting is, as well as being up and off the ground away from wet grass, creepy-crawlies and marauding bears, they designed the roof tents specifically for yogis. The angle of the tent‘s roof is perfect for doing Downward Facing Dog inside while it’s raining outside! Genius!!!
Another day, another yoga studio! I love to take yoga classes whenever I travel. For me, it’s as much a part of the cultural experience as sightseeing and enjoying the local food…. plus yoga always makes me feel good. Took a great class with Mark at the Nadi Wellness Centre in Queenstown last night and […]
The Captain played Enya’s music over the waters and the dolphins came over to our boat for the feel good vibrations. And I get that same feeling I sometimes feel when we chant OM at the end of yoga class: the group’s vibrations running through me make me feel more connected to everyone around me. […]
Well, this is kind of cool. Today I put my hands behind my back in Pashchima Namaskarasana (Reverse Prayer pose) and my palms folded together with ease. Now when did that come about?
We’ve been practising with Bhumisparsa mudra (touching the earth mudra) this week. Here’s a quick review for those of you who requested it for your self practice: Mudras are symbolic hand gestures. With this one, the fingertips of the right hand touch the earth, to help us focus on grounding, connecting to earth, drawing inner […]
Paris is always a good idea.